- We’ll work together to develop effective techniques for managing intense emotions, reducing overwhelm, and fostering a sense of inner calm. Through a combination of narrative therapy and mindfulness practices, you’ll learn to reframe your experiences and respond to emotional triggers with greater resilience.
- Together, we’ll create systems and routines that work with your ADHD brain, not against it. We’ll tackle time management, task prioritization, and decluttering in ways that feel natural and sustainable for you. Our goal is to reduce stress and increase productivity without sacrificing your creative spirit.
- Using self-compassion techniques and Emotional Freedom Techniques (EFT), we’ll address negative self-talk and build a more positive self-image. You’ll learn to celebrate your unique strengths and approach challenges with kindness and understanding.
- We’ll explore strategies to enhance your interpersonal skills, set healthy boundaries, and improve communication in both personal and professional relationships. Narrative therapy will help you reshape your story and build more fulfilling connections.
- Whether you’re seeking advancement in your current field or contemplating a career change, we’ll work on harnessing your ADHD traits as professional strengths. We’ll develop strategies for workplace success, including managing deadlines, improving focus, and advocating for your needs.
Transformative Coaching for Women with ADHD
Women with ADHD face multiple challenges both in their professional and private lives. I offer a unique and personalized approach to help you thrive in both your professional and personal life. My services go beyond traditional psycho-education, focusing instead on practical implementation of strategies tailored to your specific needs and challenges.