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Well-being coaching for mothers

Well-being coaching for mothers offers a supportive, personalized approach to help them navigate the complexities of motherhood while maintaining their own health and well-being.

This program is perfect for you if...

•You are facing unique challenges: You may face complex challenges including postpartum depression, parental burnout, and work-life balance issues.
•Your child is neuro-atypical: Mothers with children with ADHD, TSA or other invisible learning difficulties have their own set of hurdles in finding support for their children. Taking care of yourself is really essential.
•You are not coping so well with the demands of parenting, domestic work and the mental load of anticipation. Managing stress and preventing burnout requires developing coping skills and strategies.
•You are feeling disempowered, disheartened and confused. We look at the big picture and the small details to help empower you to make intentional decisions, based on your values, so that you feel more confident. We look at how to foster your resilience and mental clarity.

Benefits of well-being coaching for mothers:

  • Creating balance: It helps mothers navigate the demands of caregiving, career, and personal life more effectively
  • Improved family dynamics: As mothers learn to manage stress and improve communication, it positively impacts the entire family unit, not only her well-being and her children’s development.
  • Personal growth: Coaching supports mothers in rediscovering themselves and reclaiming control over their busy lives
  • Support system: Coaching provides a safe, judgment-free space for mothers to discuss challenges and find solutions. It also allows for developing tools of self-advocacy to prepare for difficult conversations.

My Approach

My holistic approach includes evidence-based strategies, positive psychology, solution-focused coaching, narrative therapy, EFT, EMDR, mindfulness and self-compassion. I am trained in parental burn-out diagnosis and treatment. Coaching will provide you with personalized support and practical tools specific to your unique situation.

Call +41 [0] 76 621 1586 and book a 30-minute Discovery Call.