Therapeutic Writing Workshops for Mothers The act of writing about our experiences is a way of coming to terms with them, giving them meaning and reducing their emotional charge. James W. Pennebaker has shown in his research on the effects of writing that it increases not only our well-being but our health. Each workshop will […]
A one-day workshop "Becoming the mother you choose to be" Becoming a mother was perhaps not quite the experience that you had dreamt it to be. Of course you love your children, but all these societal expectations about how you should be or ought to be can be confusing and/or exhausting. This one-day workshop will […]
Therapeutic Writing Workshops for Mothers The act of writing about our experiences is a way of coming to terms with them, giving them meaning and reducing their emotional charge. James W. Pennebaker has shown in his research on the effects of writing that it increases not only our well-being but our health. Each workshop will […]